Meeting your goals:
No need to chop the tree down with one swing!
Solve the path with little steps that are calculated and move you forward.
Run 200 meters
6 Bar muscle ups
6 Power snatch (135lbs/95lbs)
*This is a skill intensive workout that is intended for you to move quickly during each movement as well as transition fast between movements. Modify the bar muscle ups so that no round takes longer than 1:30 and use a load on the snatch that allows for consistent singles.