10.19.20

Strength

5 Sets
4 Front Squats immediately into 8 Back Squats at 80% working 1RM

Conditioning

AMRAP 12
3 DB Devils Press 50/35
10 Box Jump Overs
6 DB Devils Press
10 Box Jump Overs
9 DB Devils Press
10 Box Jump Overs
​....etc (add 3 devils press every round until time expires)