Strength
5 Sets 4 Front Squats immediately into 8 Back Squats at 80% working 1RM Conditioning AMRAP 12 3 DB Devils Press 50/35 10 Box Jump Overs 6 DB Devils Press 10 Box Jump Overs 9 DB Devils Press 10 Box Jump Overs ....etc (add 3 devils press every round until time expires)
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