10.22.2018

You must BE before you can DO. You must DO before you can HAVE. BE your goal. Be the person who is consistent, be the person that eats well, BE to DO, DO to HAVE.
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Metcon (Time)
3 Rounds for time:
25 Pull-ups
50-ft Double kettlebell front rack walking lunge (53lbs/35lbs)
100ft Box Push