All you need is LOVE. Love and to train. Okay we NEED to train. But loves like super important too.
Metcon (Weight) Every 2:30 for 5 sets 1 Clean pull + 1 clean 1 Clean pull + 1 clean *Do one clean pull, drop the bar, do 1 clean, drop the bar, do one clean pull, drop the bar, do 1 clean. This is one set. *Leaderboard only heaviest set. Metcon (Time) 21-15-9 Deadlift (225lbs/155lbs) Front squat (135lbs/95lbs) *Use 1 Bar **This workout will challenge the trunk as well as the entire lower body. The loads are moderate but the interference of each movement will make the loading very challenging.
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