10.23.2018

All you need is LOVE. Love and to train. Okay we NEED to train. But loves like super important too.
​
Metcon (Weight)
Every 2:30 for 5 sets
1 Clean pull + 1 clean
1 Clean pull + 1 clean
*Do one clean pull, drop the bar, do 1 clean, drop the bar, do one clean pull, drop the bar, do 1 clean. This is one set.
*Leaderboard only heaviest set.

Metcon (Time)
21-15-9
Deadlift (225lbs/155lbs)
Front squat (135lbs/95lbs)
*Use 1 Bar
**This workout will challenge the trunk as well as the entire lower body. The loads are moderate but the interference of each movement will make the loading very challenging.