10.24.2018

Depending on what they are, our habits will either make or break up. We become what we repeatedly do.
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Metcon (5 Rounds for reps)
5 Rounds for Reps:
1:00 Kettle Bell push press (53lbs/35lbs)
1:00 Ring push-ups
1:00 Row for calories
1:00 Rest
*This workout will be very taxing on the upper body pressing muscles. The load on the push press should allow for at least 15 reps to be completed unbroken. Push the pace the on rower to a near sprint effort knowing that there is rest coming next.
**SCORE EACH ROUND