“Habits are safer than rules; you don’t have to watch them. And you don’t have to keep them either. They keep you.” Frank Hall Crane
6 Rounds for time:
800 meter Run
10 Clean and jerks (165lbs/115lbs)
*This is obviously a long workout. Taking most about 30:00 or more to completed.
**The load on the clean and jerks should allow for consistent singles to be performed and not take longer than 1:30-2:00 on any round to complete.