Benchmark days are the best days.
Power Snatch (1x2)
Every 1:30 for 7 sets
2 Power snatch
The main goal here is to prep for Isabel and drill the neurology of the snatch. The first work set should be on the lighter side and allow for a build up across the 7 sets. Build up to a heavy load without sacrificing good mechanics.
For Time: 30 Snatches, 135# / 95#