11.07.2018

Big day today! Have a blast with all the fun and a little prep will go a long way!

Push Press (3RM)
In 8:00:
3 Push Press
*Find a 3 rep max push press from the floor.
*Rest 2:00 after this section.

Metcon (Time)
At the 10:00 mark
21-15-9
Push Press (Use 70% of part 1)
Kettlebell swing (70lbs/53lbs)
*8:00 time cap

Metcon (AMRAP - Rounds and Reps)
At the 20:00 mark:
8 Minutes:
5 Pull-ups
10 Push-ups
30 Double unders
*Gymnastics kipping pull-up only today