Big day today! Have a blast with all the fun and a little prep will go a long way!
Push Press (3RM) In 8:00: 3 Push Press *Find a 3 rep max push press from the floor. *Rest 2:00 after this section. Metcon (Time) At the 10:00 mark 21-15-9 Push Press (Use 70% of part 1) Kettlebell swing (70lbs/53lbs) *8:00 time cap Metcon (AMRAP - Rounds and Reps) At the 20:00 mark: 8 Minutes: 5 Pull-ups 10 Push-ups 30 Double unders *Gymnastics kipping pull-up only today
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