Sometimes training is pure hell so that when life comes a knocking the real fight isn't.
In 10:00, build to a:
2 Rep max power snatch
*Drop the bar between reps. Reps must be completed in a 0:30 window.
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.