We get the best effort from others not by lighting a fire beneath them but by building a fire within.
Find a 1 rep max in 4:00
*No more than 3 attempts are allowed in this 4:00 timeframe.
**Compare to 8/16
***Find a near maximum back squat in a very time controlled environment.
15 Back squats (275lbs/185lbs)
30 Box jump overs (30"/24")
*Compare to 8/16