We are products of our decisions.
Metcon (No Measure) 3 Rounds 0:00-2:00 Run 400 meters 2:00-4:00 15 x 2 push-up burpees with jump to a 6" target 4:00-6:00 Row 600/500 meters 6:00-8:00 100 Double unders *For the 2 push-up burpees with jump to a 6"" target. Drop to the deck, perform 2 push-ups, jump up and touch a target with both hands 6 feet above standing reach. *No leaderboard, turn of the brain and get the work done.
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