11.16.19

Strength

3x10
Backsquat @ 50%

Conditioning

From 0:00-3:00

400 Meter Run, then Max C2B

3:00-4:00 REST

From 4:00-7:00

400 Meter Run, then Max Overhead Squats

7:00-8:00 REST

From 8:00-11:00

400 Meter Run, then Max C2B

11:00- 12:00 REST

From 12:00-15:00

400 Meter Run, then Max Overhead Squats

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