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Strength
3x10 Backsquat @ 50% Conditioning From 0:00-3:00 400 Meter Run, then Max C2B 3:00-4:00 REST From 4:00-7:00 400 Meter Run, then Max Overhead Squats 7:00-8:00 REST From 8:00-11:00 400 Meter Run, then Max C2B 11:00- 12:00 REST From 12:00-15:00 400 Meter Run, then Max Overhead Squats
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