11.20.19

Strength

3 Attempts at Max UB Ring Muscle Ups

Scaled:

2 Attempts at Max UB Strict Chest to Bar Pull Ups
2 Attempts at Max UB Strict Ring Dips

Conditioning

AMRAP 12:00

Climb the Ladder

4 Cal Row
4 Alt Pistols
8 Cal Row
8 Alt Pistols
12 Cal Row
12 Alt Pistols
16 Cal Row
16 Alt Pistols
.....etc