Strength
3 Attempts at Max UB Ring Muscle Ups Scaled: 2 Attempts at Max UB Strict Chest to Bar Pull Ups 2 Attempts at Max UB Strict Ring Dips Conditioning AMRAP 12:00 Climb the Ladder 4 Cal Row 4 Alt Pistols 8 Cal Row 8 Alt Pistols 12 Cal Row 12 Alt Pistols 16 Cal Row 16 Alt Pistols .....etc
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