11.20.2018

Holiday Schedule:
11/21- No 7pm Class
11/22- 9am Class only.  Free for family and friends!
11/23 - 9am Class, Open gym 10-12
11/24- 8am and 9am

I'm not anti-social, I'm selectively social... There's a big difference!

Metcon (Time)
50 Toes to bar
into:
21-15-9
Power clean (115lbs/75lbs)
Front squat (115lbs/75lbs)