Conditioning
AMRAP 16 w/a Partner 10 Power Cleans 135/95 8 Alt Front Rack Lunges 6 S2OH Partner A will AMRAP the work; Partner B will complete a 500/400m Row. Switch Partners upon completion of row. Pick up where your partner left off. Finisher w/a Partner Accumulate 8:00 Hang from Pull Up Bar Alternate hanging partner. Every time hanging partner drops, both partners complete: 5 Push Ups 10 V-Ups (tuck-ups) 20 Hollow Flutter Kicks
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