11.21.20

Conditioning

AMRAP 16 w/a Partner
10 Power Cleans 135/95
8 Alt Front Rack Lunges
6 S2OH

Partner A will AMRAP the work; Partner B will complete a 500/400m Row. Switch Partners upon completion of row. Pick up where your partner left off.

Finisher

w/a Partner

Accumulate 8:00 Hang from Pull Up Bar

Alternate hanging partner. Every time hanging partner drops, both partners complete:
5 Push Ups
10 V-Ups (tuck-ups)
20 Hollow Flutter Kicks