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Today I will live in the moment!
Unless of course the moment is unpleasant, then I'll change the moment and go workout! ****NO 7PM CLASS THIS EVENING**** Metcon (Time) 50/40 Calorie row or air bike into: 5 Rounds 8 Split jerks (185lbs/125lbs, alternating lead leg on the split each rep) 8 Deadlifts (275lbs/185lbs) *Use one barbell and adjust weights for each movement.
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