11.21.2018

Today I will live in the moment!
Unless of course the moment is unpleasant, then I'll change the moment and go workout!

****NO 7PM  CLASS THIS EVENING****

Metcon (Time)
50/40 Calorie row or air bike
into:
5 Rounds
8 Split jerks (185lbs/125lbs, alternating lead leg on the split each rep)
8 Deadlifts (275lbs/185lbs)
*Use one barbell and adjust weights for each movement.