Today I will live in the moment!
Unless of course the moment is unpleasant, then I'll change the moment and go workout!
****NO 7PM CLASS THIS EVENING****
50/40 Calorie row or air bike
8 Split jerks (185lbs/125lbs, alternating lead leg on the split each rep)
8 Deadlifts (275lbs/185lbs)
*Use one barbell and adjust weights for each movement.
Coach & Member community blog.