The less we care what others think the happier we become.
Metcon (AMRAP - Reps)
Odd: 10 Kettlebell push jerks (53lbs/35lbs)
Even: 15 Burpees
*If the 15 burpees are still easy after the first 2 rounds, add one burpee each round thereafter.
*Leaderboard is reps, as RX = 175.
Shoulder Stretch Sequence B
0:45/0:45 Banded distraction
0:45/0:45 Banded up & over (ragdoll)
0:45/0:45 Elbow in band (PNF)
3 Rounds, NOT for time
10 Pallof Press
20 Russian Twists
*RX+ on GHD