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11.22.19

11/21/2019

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Strength

15:00 to Find a 1rm Strict Press

*Complete at least 6 sets to find your 1rm; rest 1:30-2:00 between sets
​

Conditioning

For Time:

100 Thrusters 135/95
EMOM- 5 Burpees

**18:00 Time Cap

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