11.27.20

Conditioning

5 RFT
40/30 Cal Row
30 Alt Box Step Ups
20 DB Push Press 50/35
10 Pull-Ups

Time Cap 25:00 

Cool Down

3 RFQ
10 Bent Over Reverse Fly
10 Bench Over DB Kickbacks
​10 Alt Front + Lateral Raise (R Front/L Lateral = 1; L Front/R Lateral = 2; etc)