11.27.2018

Start where you are. Use what you have. Do what you can...

Metcon (Time)
3 Rounds for time:
21 Kettlebell swings (53lbs/35lbs)
15 Box jumps (24"/20")
9 Push jerk (155lbs/105lbs)
*1:00 Rest between rounds
**Leaderboard total time minus 2:00

Accessory Work
3 Rounds NOT for time:
10 Plate Turn overs
10 Heel taps onto plates
10 Banded BMU compressions