Start where you are. Use what you have. Do what you can...
Metcon (Time) 3 Rounds for time: 21 Kettlebell swings (53lbs/35lbs) 15 Box jumps (24"/20") 9 Push jerk (155lbs/105lbs) *1:00 Rest between rounds **Leaderboard total time minus 2:00 Accessory Work 3 Rounds NOT for time: 10 Plate Turn overs 10 Heel taps onto plates 10 Banded BMU compressions
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