Reminder 5k Turkey Day Trot/Walk/Hike tomorrow at 7:45am @ Papago park!!
For Time In Teams of 2:
Row 1200M (switch every 200M)
90 Double Unders + 90 Mountain Climbers
80 Pull Ups + 80 DB Push Press
70 Box Jump Overs + 70 DB Hang Power Cleans
60 DB Front Rack Lunges + 60 Burpees
50 Wall Balls (each - 1 works/1 rests)
40 Abmat Sit Ups/ 40 KB swings
300M Farmer's Carry (each- alt every 50M)
20 Wall Walks (together- 1 works/1 rests)
10 Devil's Press (each- 1 works/ 1 holds plank as rest)
*200M between each movement
*Both partner's work at the same time on opposing movements, unless specified as work/rest.
*Switch movements as desired
*Cannot move on to next set of movements until all are completed.
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