11.28.20

Conditioning

For Time W/a Partner:

1600m KB Farmers Carry

Break up distance any way you wish; while one partner is carrying, the other performs an AMRAP of DB Peoplemakers (Row + Push Up + Row + Clean + S2OH)

Time Cap 18:00

Cool Down

3 RFQ
1:00ea Bretzel Stretch
10ea Bent Knee HS Stretch
​10 Alt Scorpions w/Pause