The struggles we feel today (even if it's in the front squat) are developing the strength we'll need tomorrow.
Every 3:00 for 3 sets
5 Front squats
*Build to a near max front squat for 5 reps.
**First set should be challenging but peak on set 3.
5 Rounds for time:
20 Wall ball shots (20lbs/14lbs)
25 Abmat sit-ups