Mindset is what separates the best from the rest!
Metcon (5 Rounds for time)
5 x 500 meter row
Rest as needed between efforts
*During rest perform a dynamic couch stretch, pigeon stretch, or hamstring stretch for 0:45-1:00 per side.
**Input your 5 times to get an average then add your fastest 500m Row in Wodify under the "500m Row (Time)" section. This is a benchmark so it is important to document your time.
500m Row (Time)
Max Effort 500m Row
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