11.30.2018

To avoid criticism do nothing, say nothing, be nothing!

Today we wrap up our Hero month!  Thank you to all who participated, its a good personal challenge and a good way to honor those we have lost.

Shoulder Press 
Every 2:30 for 5 sets
3 Shoulder press
*This is a strength builder/tester for raw upper body vertical pressing. Attempt to find a max on set 4 or 5.

Metcon (AMRAP - Reps)
AMRAP 8:00
Run 800 meters
with the remaining time:
1 Push press (115lbs/75lbs)
2 Unbroken push press
3 Unbroken push press
4 Unbroken push press
continue until the clock hits 8:00.
*Leaderboard reps of push press.