1.16.20

Strength

“Gymnastics Death By”- CAP 10:00

Complete Pull Up/C2B/Bar MU or Ring MU

1 Rep the 1st Minute
2 Reps the 2nd Minute
3 Reps the 3rd Minute, etc..

*Continue until you can’t complete the designated reps in the minute. Reps do not have to be unbroken. 

Conditioning

AMRAP 12:

3 Overhead Squats 95/65
3 Burpees Over the Bar
6 Overhead Squats
6 Burpees Over the Bar
9 Overhead Squats
9 Burpees Over the Bar
etc
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