Strength
“Gymnastics Death By”- CAP 10:00 Complete Pull Up/C2B/Bar MU or Ring MU 1 Rep the 1st Minute 2 Reps the 2nd Minute 3 Reps the 3rd Minute, etc.. *Continue until you can’t complete the designated reps in the minute. Reps do not have to be unbroken. Conditioning AMRAP 12: 3 Overhead Squats 95/65 3 Burpees Over the Bar 6 Overhead Squats 6 Burpees Over the Bar 9 Overhead Squats 9 Burpees Over the Bar etc
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