OCTANE CROSSFIT BLOG
  • HOME
  • WOD
  • HOME
  • WOD

#12 (To Carb Or Not To Carb)

10/18/2018

0 Comments

 
Picture
Carbs. Are they good? Are they evil? One thing is for certain: they’re delicious. Low carb diets are a common theme in nutrition today, & it can be tricky determining what intake is right for you. To carb or not to carb? Let's answer that question…

Everyone is always talking about #lowcarb and #ketogenic diets. Then they ask us our opinion. Ummm... we love #carbs (that’s our opinion)... @wbanks85 has been eating a 40/30/30 split for years (and loves it). Should you? We have no idea. Everyone is different. We will say this, you're either burning carbs, #fat or #muscle to fuel your workouts. Burning fat for energy is hard (read into it). Burning muscle for energy is easy (no one wants that). We eat to burn carbs because it's easy and effective for our style of #training.

You want your #diet to match your #goals? Talk to a #nutritionist. One way or another it is an #investment in yourself (which is a good investment). It’s simple, you can either hire a professional or waste your time soaking up #broknowledge and missing the #gainstrain. #thechoiceisyours
0 Comments



Leave a Reply.

    Author

    Coach & Member community blog.

    Categories

    All
    #eatbetter
    #justatip
    #mow
    #nodaysoff
    The WOD

    Archives

    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018

    RSS Feed

Location

Hours of operation

Open gym 24/7 - 365 (Contact for details).

Weekday classes: 5am, 6am, 7am, 9:30am, 4pm, 5pm, 6pm, 7pm.

Saturday classes: 9am, 10am.
​

Sunday classes: Open gym only.

Follow Us

Picture