Carbs. Are they good? Are they evil? One thing is for certain: they’re delicious. Low carb diets are a common theme in nutrition today, & it can be tricky determining what intake is right for you. To carb or not to carb? Let's answer that question…
Everyone is always talking about #lowcarb and #ketogenic diets. Then they ask us our opinion. Ummm... we love #carbs (that’s our opinion)... @wbanks85 has been eating a 40/30/30 split for years (and loves it). Should you? We have no idea. Everyone is different. We will say this, you're either burning carbs, #fat or #muscle to fuel your workouts. Burning fat for energy is hard (read into it). Burning muscle for energy is easy (no one wants that). We eat to burn carbs because it's easy and effective for our style of #training.
You want your #diet to match your #goals? Talk to a #nutritionist. One way or another it is an #investment in yourself (which is a good investment). It’s simple, you can either hire a professional or waste your time soaking up #broknowledge and missing the #gainstrain. #thechoiceisyours
Coach & Member community blog.