Don't worry about being eye candy, we do this for health and longevity. Be soul food!
Metcon (Time) 50/40 cal Row (or bike if you dare) 75 Double unders 150 Walking lunges 75 Double unders 50 Bar facing burpees 75 Double unders Accessory Work 2 Rounds NOT for time: 10 Prone PVC Pass Throughs 10 Leg raises 10 Arm Haulers 10 Leg raises 1:00 Double quad stretch
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