12.03.2018

Don't worry about being eye candy, we do this for health and longevity. Be soul food!

Metcon (Time)
50/40 cal Row (or bike if you dare)
75 Double unders
150 Walking lunges
75 Double unders
50 Bar facing burpees
75 Double unders

Accessory Work
2 Rounds NOT for time:
10 Prone PVC Pass Throughs
10 Leg raises
10 Arm Haulers
10 Leg raises

1:00 Double quad stretch