12.04.2018

If it comes, let it. If it goes, let it. All we have to do is train through it!

Grace (Time)
For Time:  
30 Clean and Jerks, 135# / 95#
*Compare to April 26, 2017 & August 16, 2016

Metcon (Weight)
With the clock running from Grace until the 15:00 mark.
*Work up to a heavy set for 2 reps on the power clean and jerk. For a set to count both reps must be completed in a 0:20 timeframe.