12.07.20

Strength + Conditioning

From 0-12:00
5 RFT
12 S2OH 95/65
10 Alt Front Rack Reverse Lunge
8 Burpees Over the Bar

Rest from 12:00-17:00

From 17:00-27:00
For Time
60 S2OH 85/65
50 Alt Front Rack Reverse Lunge
40 Burpees Over the Bar

Cool Down

8:00 for Quality:
8ea Rack Pec Stretch
6 Bent Over T
​4ea Heel Sit Thoracic Rotation