Strength + Conditioning
From 0-12:00 5 RFT 12 S2OH 95/65 10 Alt Front Rack Reverse Lunge 8 Burpees Over the Bar Rest from 12:00-17:00 From 17:00-27:00 For Time 60 S2OH 85/65 50 Alt Front Rack Reverse Lunge 40 Burpees Over the Bar Cool Down 8:00 for Quality: 8ea Rack Pec Stretch 6 Bent Over T 4ea Heel Sit Thoracic Rotation
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