12.07.2018

Knowledge is of no value unless you put it into practice!

Metcon (4 Rounds for reps)
Tabata push jerk (95lbs/65lbs)
3:00 Rest
Tabata chest-to-bar pull-up
3:00 Rest
Tabata push-up
3:00 Rest
Tabata hang power snatch (95lbs/65lbs)
*The Tabata interval is 0:20 of work followed by 0:10 of rest for 8 intervals.
**Record total reps for each exercise