Dare to dream and then make one small step toward that dream. Big dreams come true with small steps.
Metcon (AMRAP - Reps)
10 Burpee pull-ups
*Use a bar approximately 6" above the athlete's reach
200 meter run
*Leaderboard is burpee pull-up reps.
3 rounds NOT for time:
10 T-outs & Y-outs
10 Ring rows with 0:01-0:02 pause