Dare to dream and then make one small step toward that dream. Big dreams come true with small steps.
Metcon (AMRAP - Reps) AMRAP 20:00 10 Burpee pull-ups *Use a bar approximately 6" above the athlete's reach 200 meter run *Leaderboard is burpee pull-up reps. Accessory Work 3 rounds NOT for time: 10 T-outs & Y-outs 10 Ring rows with 0:01-0:02 pause
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