12.11.2018

Dare to dream and then make one small step toward that dream. Big dreams come true with small steps.
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Metcon (AMRAP - Reps)
AMRAP 20:00
10 Burpee pull-ups
*Use a bar approximately 6" above the athlete's reach
200 meter run
*Leaderboard is burpee pull-up reps.

Accessory Work
3 rounds NOT for time:
10 T-outs & Y-outs
10 Ring rows with 0:01-0:02 pause