12.12.2018

Pepper Your Life With Dreams!

Metcon (Weight)
Every 1:30 for 7 sets
Hang squat clean + squat clean + front squat

Metcon (Time)
6 Rounds for time of:
15 Front squats (115lbs/75lbs)
15 Jumping air squats
15/12 calorie row
*Partner 1 sprints through one round then partner 2 sprints through a round for a total of 6 rounds (3 rounds each person).