Pepper Your Life With Dreams!
Metcon (Weight) Every 1:30 for 7 sets Hang squat clean + squat clean + front squat Metcon (Time) 6 Rounds for time of: 15 Front squats (115lbs/75lbs) 15 Jumping air squats 15/12 calorie row *Partner 1 sprints through one round then partner 2 sprints through a round for a total of 6 rounds (3 rounds each person).
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