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12.19.19

12/18/2019

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Strength

10:00 to Work on Strict HSPU

Level 1: 5x Kick Up + ME Hold
Level 2: 5x 3-6 reps Negatives (5sec descent)
Level 3: E2Mx5 - 3-10 Reps

Conditioning

Tabata Plate OH Lunge
Rest 1 Minute
Tabata Hollow Hold
Rest 1 Minute
Tabata Ring Row
Rest 1 Minute
Tabata HS Hold

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