12.19.19

Strength

10:00 to Work on Strict HSPU

Level 1: 5x Kick Up + ME Hold
Level 2: 5x 3-6 reps Negatives (5sec descent)
Level 3: E2Mx5 - 3-10 Reps

Conditioning

Tabata Plate OH Lunge
Rest 1 Minute
Tabata Hollow Hold
Rest 1 Minute
Tabata Ring Row
Rest 1 Minute
Tabata HS Hold