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Every 2:30 for 5 sets:
1 Snatch balance + 3 overhead squats
This is intended to be a skill builder for the snatch. Focus on speed and positioning on each set. Someone with sound technique should be able to lift more load than their 1RM full snatch. Athletes struggling with the movement can simply perform 5 slow and controlled overhead squats each round.
Hang Snatch (1x2)
Every 2:30 for 5 sets
2 Hang squat snatch
50 Banded good mornings
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