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12.2.19

12/1/2019

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Strength

Strict Press

5x6-8 @ 3.1.x.1
45% 1RM Strict Press

Conditioning


Death By Hang Clean & Jerk 135/95

Starting with 3 reps, EMOM add an extra rep until you can no longer complete required amount in the :60 window

**RX+ 155/115


Cool Down

3x through, :45ea

Downdog
Scorpion R
Scorpion L
Cobra


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