12.2.19

Strength

Strict Press

5x6-8 @ 3.1.x.1
45% 1RM Strict Press

Conditioning

Death By Hang Clean & Jerk 135/95

Starting with 3 reps, EMOM add an extra rep until you can no longer complete required amount in the :60 window

**RX+ 155/115

Cool Down

3x through, :45ea

Downdog
Scorpion R
Scorpion L
Cobra