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Strength
Strict Press 5x6-8 @ 3.1.x.1 45% 1RM Strict Press Conditioning Death By Hang Clean & Jerk 135/95 Starting with 3 reps, EMOM add an extra rep until you can no longer complete required amount in the :60 window **RX+ 155/115 Cool Down 3x through, :45ea Downdog Scorpion R Scorpion L Cobra
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