#ProteinShakes are perfect because you can change the ingredients based on your #macros & preferences. Ideally, you want 25-50g of #protein, a handful of #veggies (weird right?), #fruit, a tbls of #HealthyFat & a tasty topper! #GarnishResponsibly
Ingredients: 1. 1/2 cup almond milk 2. 1 1/2 cups frozen pineapple and/or mango chunks 3. 2 tablespoons unsweetened flaked coconut 4. 1 tablespoon flax meal or hemp hearts 5. 1-2 cups spinach or kale 6. 1/2 banana, peeled 7. 2 scoops protein powder Directions: 1. Add all ingredients to a blender. Blend until smooth, adding more liquid if needed to turn the blender blade. Add more ice to make your smoothie thick and icy. Serves 1 - Nutrition info per serving: Cal(305) F(16g) C(19g) P(30g)
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