#ProteinShakes are perfect because you can change the ingredients based on your #macros & preferences. Ideally, you want 25-50g of #protein, a handful of #veggies (weird right?), #fruit, a tbls of #HealthyFat & a tasty topper! #GarnishResponsibly
1. 1/2 cup almond milk
2. 1 1/2 cups frozen pineapple and/or mango chunks
3. 2 tablespoons unsweetened flaked coconut
4. 1 tablespoon flax meal or hemp hearts
5. 1-2 cups spinach or kale
6. 1/2 banana, peeled
7. 2 scoops protein powder
1. Add all ingredients to a blender. Blend until smooth, adding more liquid if needed to turn the blender blade. Add more ice to make your smoothie thick and icy.
Serves 1 - Nutrition info per serving: Cal(305) F(16g) C(19g) P(30g)
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