1.3.20

Strength

Front Squat

3x3 @ 80%

Third Set is 3+ (AMRAP; must get minimum of 3)

Conditioning

AMRAP 12:00

1 Muscle Up
3 Thrusters 115/75
2 Muscle Ups
6 Thrusters
3 Muscle Ups
9 Thrusters
4 Muscle Ups
12 Thrusters

**Etc. Climb Ladder adding +1 Muscle Up & 3 Thrusters each round
Scale Muscle Ups with Strict Pull Ups