Strength
Front Squat 3x3 @ 80% Third Set is 3+ (AMRAP; must get minimum of 3) Conditioning AMRAP 12:00 1 Muscle Up 3 Thrusters 115/75 2 Muscle Ups 6 Thrusters 3 Muscle Ups 9 Thrusters 4 Muscle Ups 12 Thrusters **Etc. Climb Ladder adding +1 Muscle Up & 3 Thrusters each round Scale Muscle Ups with Strict Pull Ups
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