#21 (Progress Pics)

Nothing is more #motivating than #PhysicalChange. Whether you #workout for #aesthetics, #strength, or size, seeing #results brings about a different type of drive. That being said, here’s why you should start snapping #selfies to monitor your progress.
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You’ve been dieting for weeks. Your workouts are consistent and challenging. But where is the change?? There always comes the morning where you wake up, step on the scale, and oh damn! You’ve dropped a couple pounds. But the scale shouldn’t be your only indicator of progress.

Gaining muscle will increase your weight, which is why taking pictures of your physical transformation is so important. The number on the scale isn’t a reflection of your progress: your body is.

It can be hard to gauge physical difference by looking in the mirror and relying on your memory to remember what you looked like in that moment. Take a pic today & another in 3 weeks. The difference in the photos can’t lie, & they also serve as a visual motivator to keep making progress. Plus, now you have social media material for #TransformationTuesday. Holla!

There are even apps out there that will hold you accountable for taking progress pictures. They will prompt you for different angles & poses, making your photos routine in time and visually consistent.

Now you don’t have to go sharing these photos with the world. Even if they’re just for you, progress pictures serve as a great tool to remember how far you’ve come.