6.11.20

WOD in the WILD 

Conditioning

A) 24-21-18-15-12-9-6

1A DB Hang Clean + Jerk (switch ev. 3)
Goblet Squats
**400m Run After Each Round

24:00 Time Cap

Cool Down

3 RFQ

10 Prone to Updog
10 Alt Scorpions
10ea Alt Supermans
10 Plank to Pike

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@ HOME WOD

Conditioning

24-21-18-15-12-9-6

1A DB Hang Clean + Jerk (switch ev. 3)
Goblet Squats
((400m Run After Each Round

​24:00 Time Cap

Cool Down:

3 RFQ

10 Prone to Updog
10 Alt Scorpions
10ea Alt Supermans
10 Plank to Pike
​