WOD in the WILD
Conditioning A) 24-21-18-15-12-9-6 1A DB Hang Clean + Jerk (switch ev. 3) Goblet Squats **400m Run After Each Round 24:00 Time Cap Cool Down 3 RFQ 10 Prone to Updog 10 Alt Scorpions 10ea Alt Supermans 10 Plank to Pike ---------------------------------------------------------------------------------------------------- @ HOME WOD Conditioning 24-21-18-15-12-9-6 1A DB Hang Clean + Jerk (switch ev. 3) Goblet Squats ((400m Run After Each Round 24:00 Time Cap Cool Down: 3 RFQ 10 Prone to Updog 10 Alt Scorpions 10ea Alt Supermans 10 Plank to Pike
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