6.1.20

In the GYM

Strength

E3M x 5
1 Tempo Front Squat + 3 Front Squats (tempo @ 5.3.5.1)
Work between 45-65% 1RM

Conditioning

For Time:

1000/750m Row
50 Front Rack Reverse Lunges 115/75

10:00 Time Cap

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@ HOME WOD

Strength 

5 Sets:

8ea Single Leg Squat to Box/Bench
8ea 1A Bench Press

Conditioning 

For Time:

800m Run
80 Alt Goblet Reverse Lunge