In the GYM
Strength E3M x 5 1 Tempo Front Squat + 3 Front Squats (tempo @ 5.3.5.1) Work between 45-65% 1RM Conditioning For Time: 1000/750m Row 50 Front Rack Reverse Lunges 115/75 10:00 Time Cap ---------------------------------------------------------------------------------------------------- @ HOME WOD Strength 5 Sets: 8ea Single Leg Squat to Box/Bench 8ea 1A Bench Press Conditioning For Time: 800m Run 80 Alt Goblet Reverse Lunge
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