In the GYM
Strength EMOM x 5 1 Snatch Grip High Pull + 1 Hang Power Snatch + 1 OHS Conditioning 3 RFR 3:00 on/1:00 rest 7 Power Snatches 115/75 5 Bar Muscle Ups 30 DU's ---------------------------------------------------------------------------------------------------- @ HOME WOD Strength EMOM x 5 5 Deadlifts + 5 Hang Power Cleans + 5 S2OH Conditioning 3 RFR 5:00 on/3:00 rest 7 Devils Press 5ea 1a Row 30 DU's
0 Comments
Leave a Reply. |
AuthorCoach & Member community blog. Categories
All
|