6.12.20

In the GYM

Strength

EMOM x 5
1 Snatch Grip High Pull + 1 Hang Power Snatch + 1 OHS

Conditioning

3 RFR

3:00 on/1:00 rest

7 Power Snatches 115/75
5 Bar Muscle Ups
30 DU's
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@ HOME WOD

Strength

EMOM x 5
5 Deadlifts + 5 Hang Power Cleans + 5 S2OH

Conditioning 
​
3 RFR

5:00 on/3:00 rest

7 Devils Press
5ea 1a Row
30 DU's