6.25.20

In the GYM

Conditioning

5 RFR

1:00 1A DB Clean and Jerk R
1:00 1A DB Clean and Jerk L
1:00 Alt Single Leg V-Ups
1:00 DB Glute Bridges
1:00 Plank Shoulder Taps
1:00 Rest

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@ HOME WOD
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Conditioning 

​5 RFR

1:00 1A DB Clean and Jerk R
1:00 1A DB Clean and Jerk L
1:00 Alt Single Leg V-Ups
1:00 DB Glute Bridges
1:00 Plank Shoulder Taps
1:00 Rest