In the GYM
Conditioning 5 RFR 1:00 1A DB Clean and Jerk R 1:00 1A DB Clean and Jerk L 1:00 Alt Single Leg V-Ups 1:00 DB Glute Bridges 1:00 Plank Shoulder Taps 1:00 Rest ---------------------------------------------------------------------------------------------------- @ HOME WOD Conditioning 5 RFR 1:00 1A DB Clean and Jerk R 1:00 1A DB Clean and Jerk L 1:00 Alt Single Leg V-Ups 1:00 DB Glute Bridges 1:00 Plank Shoulder Taps 1:00 Rest
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