6.29.20

PRIDE HERO WOD

In the GYM

Strength

8:00 to work to a heavy Hang Power Clean

Conditioning

E2M x 10

1 Power Clean + 1 Hang Power Clean + 2 Push Jerks

Start at 70% of A; complete at least 2 rounds before adding weight
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@ HOME WOD
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Strength

5 RFQ
6ea 1a Hang High Pull
6ea 1a Front Squat
12 Supermans

Conditioning 

E2M x 10

10 Alt Snatch
20 Mountain Climbers