OCTANE CROSSFIT BLOG
  • HOME
  • WOD
  • HOME
  • WOD

6.29.20

6/28/2020

0 Comments

 
PRIDE HERO WOD

In the GYM


Strength

8:00 to work to a heavy Hang Power Clean

Conditioning

E2M x 10

1 Power Clean + 1 Hang Power Clean + 2 Push Jerks

Start at 70% of A; complete at least 2 rounds before adding weight
----------------------------------------------------------------------------------------------------

@ HOME WOD
​

Strength

5 RFQ
6ea 1a Hang High Pull
6ea 1a Front Squat
12 Supermans


Conditioning 

E2M x 10

10 Alt Snatch
20 Mountain Climbers

0 Comments



Leave a Reply.

    Author

    Coach & Member community blog.

    Categories

    All
    #eatbetter
    #justatip
    #mow
    #nodaysoff
    The WOD

    Archives

    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018

    RSS Feed

Location

Hours of operation

Open gym 24/7 - 365 (Contact for details).

Weekday classes: 5am, 6am, 7am, 9:30am, 4pm, 5pm, 6pm, 7pm.

Saturday classes: 9am, 10am.
​

Sunday classes: Open gym only.

Follow Us

Picture