PRIDE HERO WOD
In the GYM Strength 8:00 to work to a heavy Hang Power Clean Conditioning E2M x 10 1 Power Clean + 1 Hang Power Clean + 2 Push Jerks Start at 70% of A; complete at least 2 rounds before adding weight ---------------------------------------------------------------------------------------------------- @ HOME WOD Strength 5 RFQ 6ea 1a Hang High Pull 6ea 1a Front Squat 12 Supermans Conditioning E2M x 10 10 Alt Snatch 20 Mountain Climbers
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