6.4.20

WOD in the WILD 

Conditioning

From 0-6:00:

     40 1A Db Clean & Jerk

From 6:00-12:00:

     60 MB Cleans

From 12:00-18:00:

     80 1A OH DB Lunges

From 18:00-24:00:

     100 MB Russian Twist


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@ HOME WOD

Conditioning

From 0-6:00:

     40 1A Db Clean & Jerk

From 6:00-12:00:

     60 DB Goblet Squats

From 12:00-18:00:

     80 1A OH DB Lunges

From 18:00-24:00:

     100 DB Russian Twist
​