WOD in the WILD
Conditioning From 0-6:00: 40 1A Db Clean & Jerk From 6:00-12:00: 60 MB Cleans From 12:00-18:00: 80 1A OH DB Lunges From 18:00-24:00: 100 MB Russian Twist ---------------------------------------------------------------------------------------------------- @ HOME WOD Conditioning From 0-6:00: 40 1A Db Clean & Jerk From 6:00-12:00: 60 DB Goblet Squats From 12:00-18:00: 80 1A OH DB Lunges From 18:00-24:00: 100 DB Russian Twist
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