n the GYM
Strength 8-8-6-6 BB Push Press Single Arm Row (ea) Conditioning EMOM 12 1) 10 Power Snatch 95/65 2) 10 HSPU 3) REST ---------------------------------------------------------------------------------------------------- @ HOME WOD Strength 5 Sets: 8ea 1A Push Press 8ea 1A Upright Row :30 Supine Leg Raises Conditioning EMOM 12 1) 10 Alt Snatches 2) 10 HSPU (25' HS Walk; 10 Pike Push Ups; 5 Wall Climbs) 3) REST
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