6.5.20

n the GYM

Strength

8-8-6-6

BB Push Press
Single Arm Row (ea)

Conditioning

EMOM 12

1) 10 Power Snatch 95/65
2) 10 HSPU
3) REST

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@ HOME WOD

Strength 

5 Sets:

8ea 1A Push Press
8ea 1A Upright Row
:30 Supine Leg Raises

Conditioning 

EMOM 12
​
1) 10 Alt Snatches
2) 10 HSPU (25' HS Walk; 10 Pike Push Ups; 5 Wall Climbs)
3) REST