6.6.20

n the GYM

Strength

4 Sets:

10ea Goblet RFESS
15 Sumo DL
20 Alt Deadbug

Conditioning

3 rounds at each station before you rotate (:50 on/:10 off)
​
1) Swings
2) Plank Row
3) BW Lateral Lunges
4) Glute Bridge Floor Press


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@ HOME WOD

Strength

4 Sets:

10ea Goblet RFESS
15 Sumo DL
20 Alt Deadbug

Conditioning 
​
3 rounds at each station before you rotate ( :50 on/:10 off)

1) Swings
2) Plank Row
3) BW Lateral Lunges
4) Glute Bridge Floor Press