n the GYM
Strength 4 Sets: 10ea Goblet RFESS 15 Sumo DL 20 Alt Deadbug Conditioning 3 rounds at each station before you rotate (:50 on/:10 off) 1) Swings 2) Plank Row 3) BW Lateral Lunges 4) Glute Bridge Floor Press ---------------------------------------------------------------------------------------------------- @ HOME WOD Strength 4 Sets: 10ea Goblet RFESS 15 Sumo DL 20 Alt Deadbug Conditioning 3 rounds at each station before you rotate ( :50 on/:10 off) 1) Swings 2) Plank Row 3) BW Lateral Lunges 4) Glute Bridge Floor Press
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