6.8.20

In the GYM

Strength

 8-8-8-8

Deadlift (starting where you FINISHED on 5/22)

Superset w/ 4-8 Tempo Strict Pull Ups (3.0.x.1.)

Conditioning

For Time:

25/20 Cal Row

4 Rounds-
12 SDHP 95/65
8 T2B

25/20 Cal Row

12:00 Time Cap
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@ HOME WOD

Strength

5 Sets:

25 Deficit Deadlift
10 Supine Lat Pullovers

Conditioning 
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For Time:

300m Run

4 Rounds-
16 Swings
16 V-Ups

300m Run

12:00 Time Cap