In the GYM
Strength 8-8-8-8 Deadlift (starting where you FINISHED on 5/22) Superset w/ 4-8 Tempo Strict Pull Ups (3.0.x.1.) Conditioning For Time: 25/20 Cal Row 4 Rounds- 12 SDHP 95/65 8 T2B 25/20 Cal Row 12:00 Time Cap ---------------------------------------------------------------------------------------------------- @ HOME WOD Strength 5 Sets: 25 Deficit Deadlift 10 Supine Lat Pullovers Conditioning For Time: 300m Run 4 Rounds- 16 Swings 16 V-Ups 300m Run 12:00 Time Cap
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