07.13.20

In the GYM

Strength

5 Sets:

8 Tempo Back Squats @5.3.x.1
8 Deficit Push Ups
10ea Plank Shoulder Tap

Conditioning

For Time:

400m Run
30 Deadlifts
150' Walking Lunge
30 Deadlifts
400m Run

12:00 Time Cap
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@ HOME WOD or PARK WOD
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Strength

5 Sets:

8 Tempo Goblet Squats (4 sec down)
8ea 1a Push Press
10ea Plank Shoulder Tap

Conditioning

For Time:

400m Run
30 Swings
150' Walking Lunge
30 Swings
400m Run

12:00 Time Cap