In the GYM
Strength 5 Sets: 8 Tempo Back Squats @5.3.x.1 8 Deficit Push Ups 10ea Plank Shoulder Tap Conditioning For Time: 400m Run 30 Deadlifts 150' Walking Lunge 30 Deadlifts 400m Run 12:00 Time Cap ---------------------------------------------------------------------------------------------------- @ HOME WOD or PARK WOD Strength 5 Sets: 8 Tempo Goblet Squats (4 sec down) 8ea 1a Push Press 10ea Plank Shoulder Tap Conditioning For Time: 400m Run 30 Swings 150' Walking Lunge 30 Swings 400m Run 12:00 Time Cap
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