In the GYM
Strength 4 RFQ 10 Banded Straight Arm Lat Pull Down 5 Heels Elevated Goblet Squats 1 Depth Drop Conditioning AMRAP 15 6 Chest to Bar Pull Ups 9 Burpee Box Jumps 12 Thrusters 75/55 ---------------------------------------------------------------------------------------------------- @ HOME WOD Strength 4 RFQ 10 Supine DB/KB Pullovers 5 Heels Elevated Goblet Squats 1 Depth Drop Conditioning AMRAP 15 6 SDHP 9 Burpees 12 DB/KB Cleans
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