7.1.20

In the GYM

Strength

4 RFQ
10 Banded Straight Arm Lat Pull Down
5 Heels Elevated Goblet Squats
1 Depth Drop

Conditioning

AMRAP 15

6 Chest to Bar Pull Ups
9 Burpee Box Jumps
12 Thrusters 75/55

----------------------------------------------------------------------------------------------------

@ HOME WOD
​
Strength

4 RFQ
10 Supine DB/KB Pullovers
5 Heels Elevated Goblet Squats
1 Depth Drop

Conditioning 

AMRAP 15

6 SDHP
9 Burpees
12 DB/KB Cleans